Make Peace with the Scale!!

Finding my happy weight is less about the numbers and more about a lifestyle that I can maintain!!

I have gained some kilos and my ABS almost disappeared during the long X-mas and New Year holiday “which will end on Sunday” BUT my personal trainer said that I can lose those extra kilos quickly. I hope I can do this!!!!

On Monday 12th January 2015 I will be following my new customized food and training plan which has been put together by my PT David Seisay.

I will be also part of the #bfit3 challenge, so I’m already excited!!

I feel that my exercise routine have fizzled during this holiday. The challenge is to get back to gym, rebuild my ABS to make them strong again and develop the lower ones. This time I would love to have more defined ABS.

These are my honest photos before and after the Xmas holiday.

I will reclaim my motivation to drive those extra kilos away, improve my flexibility to help myself endure the rigors of daily routine.

These days I’m studying my new exercises, planning, shopping, preparing and cooking my food to be ready.

I’m now fitter than before so I believe that this time mission/challenge will be easier than before with 100% commitment and no more excuses!!

I believe that I can do it again because I now know that results can be so addictive!!!!

Follow my transformation and wish me luck!!!

Bless my Personal trainer!!

/home/wpcom/public_html/wp-content/blogs.dir/856/7950981/files/2015/01/img_7501.jpg Bless my PT (Personal Trainer) David Seisay, because I was so worried and feeling down after gaining some extra kilos caused by being lazy during the Xmas/NewYear holidays .. But today he taught me another lesson “Don’t let Today’s disappointments cast a shadow on Tomorrow’s dreams” and “No matter how slow your progress is, you’re still ahead of everyone who isn’t trying“. So grateful and happy to learn from him how to live a truly beautiful, healthy and fit life 🙂