Author: Jasmine Elnadeem

Journalist – Multicultural Digital Marketing Professional. I am ambitious, self-made, workaholic but down to earth person.

Make Peace with the Scale!!

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Finding my happy weight is less about the numbers and more about a lifestyle that I can maintain!!

I have gained some kilos and my ABS almost disappeared during the long X-mas and New Year holiday “which will end on Sunday” BUT my personal trainer said that I can lose those extra kilos quickly. I hope I can do this!!!!

On Monday 12th January 2015 I will be following my new customized food and training plan which has been put together by my PT David Seisay.

I will be also part of the #bfit3 challenge, so I’m already excited!!

I feel that my exercise routine have fizzled during this holiday. The challenge is to get back to gym, rebuild my ABS to make them strong again and develop the lower ones. This time I would love to have more defined ABS.

These are my honest photos before and after the Xmas holiday.

I will reclaim my motivation to drive those extra kilos away, improve my flexibility to help myself endure the rigors of daily routine.

These days I’m studying my new exercises, planning, shopping, preparing and cooking my food to be ready.

I’m now fitter than before so I believe that this time mission/challenge will be easier than before with 100% commitment and no more excuses!!

I believe that I can do it again because I now know that results can be so addictive!!!!

Follow my transformation and wish me luck!!!

Don’t gimme much sugar baby!!

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Usually I don’t eat sweets or sugar but this holiday I did my biggest mistake by eating cakes, cupcakes, chocolate, etc and the moment I started, I was craving for more. It was fun but everything’s good in moderation. I didn’t do any moderation.

After consuming too much sugar “Sugar Overdose”, I’m suffering from: Migraine; Skin itch; Earaches; Diarrhea and Bloating.

Ⓘ ⓕⓔⓔⓛ ⓈⒽⒾⓉ!!

Believe You Can And You Will

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Have you ever met someone famous or someone you looked up to, only to realise they are no different from yourself? If not, I can tell you right now, famous people are just PEOPLE. The people that run this world live no different lives to you. They are no more special, no more gifted and no smarter than YOU. The people that change this world on a daily basis … all went to school, high school, university, some dropped out, got fired from their jobs, had no parents, no luxuries and no money. So why are they where they are today? Because they had a dream and they followed it. People say “if you believe you can then you will”. Well its true. If you truly want something, go get it. Go do it. Get up, get dressed and get out there. When I was younger I said I would change the world and look where I am today. So listen when I say .. ‘if you believe you can, you can change the world’.