Kvarg med Granola


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Granola on repeat!! YES, I’ve practically been living off granola lately, LOL! It’s just so incredibly delicious. But we have actually run out now and I think I will need to get another batch. I don’t really crave anything but this golden crunch when I have a jar full of it at home.

I do mix the granola with kvarg (quark) and add some fresh fruits or a bit of white honey.

kvarg

Why Quark?

Quark is the next big thing in nutrition. It’s tasty, filling, and it dominates Greek yoghurt in just about every nutritional aspect.

Quark is a fresh dairy product, popular in German-speaking countries, Slavic countries, and northern Europe. It has many different names in different languages, many of which pronounce it “kvarg”.

Dictionaries typically define quark as curd or cottage cheese, however unlike most commercial cheeses, quark contains neither rennet nor added salt.

And despite a very similar texture and appearance to Greek yoghurt, quark is not a yoghurt either.

Quark is high in protein … Much more so than Greek yoghurt. This is why flavoured quark is so popular in fitness communities, particularly in Scandinavian countries as Sweden where it is well-known.

Enjoy, Puss Puss 🙂

Fresh Sushit


 

This is what my lunch looked today. Love it! So fresh and clean. Today has been such a productive and positive day as I have been back to gym. Dinner will be with my love and then followed by a movie night. Have great evening babes! 

xoxo

Heathy fast-food☟


FastFood

When you’re hungry and on the run, fast food can really be so attractive because it is cheap, tasty, and, best of all, convenient. 

But fast food are tricky when you’re watching your weight or your health.

There are lots of other alternative can be healthy, well-balanced.

Do you know that people who eat fruits as part of an overall healthy diet generally have a reduced risk of cancer and other chronic diseases. 

Fresh

Fruits and vegetables were part of my healthy eating plan in the last few weeks especially the days I couldn’t go to the gym in order to maintain a healthy weight. 

So are you enjoying your summer vacation?! Don’t forget to stay hydrated!

Puss Puss

xoxo