Tag: Healthy

SUN-KISSED | JORDAN HERE I COME!

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Good morning babes! My vacation and flight mood are on 🙂

How to have a blissful summer holiday? The answer is simple: plan to enjoy whatever summer brings you wether beach, villa, mountains or even those relaxing moments of breaks under the sun.

When my doctor told me few years ago that I have a cancer, I smiled. My therapist asked me to let it out and cry but I laugh when I panic or feel tired.

But lately I broke down front of my boyfriend and kept crying for over two hours nonstop. I said I’m tired emotionally and mentally. That’s (for me) the worst to deal with.

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Tears are a signal to pause and allow people to feel sad but for me it was a signal to say I’m extremely tired. I need an exit plan!!

Finally I’m out for some days and it was so nice to wake up in my best-friend’s house in Amman, go for a morning walk and have breakfast in front of the pool. I think I can live here for a while. Hahaha I know that my best friend won’t mind me living with him.

I slept without Internet or notifications for the first time in a very long time then wake up to 33C in Amman. OMG I’m in heaven!

I have been to Amman before for a business trip but it feels so good to be back. It is so hot up here hahaha and that feels good.
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These days all I’m doing is stop trying to be perfect. I’m gonna only enjoy the sensation of my body relaxing.

I’m learning how to manage my inner critic thoughts which can stop me sometimes from achieving my goals or enjoying my life.

I realized with the help of my therapist that sometimes I tend to say sabotaging things to myself while I always encourage others. I’m trying to talk to myself as if I was encouraging my dear friends.

Now I will jump in the pool like a kid and allow the sun to kiss my body 🙂

PUSS, J

❝ POSITIVE VIBES ❞

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Jasmine Elnadeem

“SOMETIMES YOU JUST NEED TO LOOK DOWN TO FIND YOUR INSPIRATION”

For the last few of weeks, every morning I wake up, get dressed and put the shoes on that will take me through my day. But finding the motivation isn’t that easy.

I remember when I began my fitness journey, I was not super healthy. For me it was no matter where I am or where I begin, what mattered was where I will end when I’m quite old.

I believe that all it takes is that first step we decide to take. Seriously, put one foot in front of the other and begin. It is not hard and it doesn’t require turning our lives upside down.

Jasmine Elnadeem

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REMEMBER TO NOT LOOK LIKE ME, LOOK LIKE YOU. YOU ARE SIMPLY UNIQUE!!

I might inspire you and that is good but when I was younger, I was afraid to be myself, it is not easy to be different, now I don’t care what people think – we are all different in a way or another.

I can’t say I’m super confident, I’m no perfect BUT I’m super fine with who I’m today. So be like you not like anyone else!

Don’t get fit because you think you should or because someone told you but because you deserve to live a full, healthy and happy life. Get fit because you are the only one who will live in that body for long time.

Start small because the best result comes with those small adjustments to the things we do every day.

Jasmine Elnadeem

I have been sacrificing an hour of sleep to get up early and go training. Yes I felt I want to snuggle more into bed but believe me I feel super happy after my workout, especially when I see myself getting the right technique.

I’m trading up those hours of sleep for some healthy habits that’ll help me find more balance.

In the end don’t wait for the right time because you’ll have to spent your whole life waiting instead of living.

Wishing you all a healthy and happy day like mine, J

THE KETCHUP TO MY FRIES

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Jasmine Elnadeem

YOU ARE THE KETCHUP TO MY FRIES

Hahahaha it is a nice love quote especially for those who are food lovers like me!! BUT I’m not a big fan of cooking lol!

On the other side, I admire men who can cook, those who enjoy experimenting and being creative in the kitchen.

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I grew up with the mother who has to cook for us every single day and many times I saw my father get kicked out of the kitchen because he didn’t know what he was doing and would burn something the first chance he got.

That’s why I can’t be with a man who can’t depend on himself and demand me to cook for him every day.

Jasmine Elnadeem

When it comes to future, I think that cooking is a great way to show a woman like me that life is not going to be stereotypical with you.

And believe me being a good cook is practically a rare talent among men these days, and it certainly makes a guy stand out from the crowd. So try to impress your girl with a good meal 😉

XOXO