SAY IT .. WRITE IT .. TWEET IT


Jasmine ElnadeemJasmine Elnadeem

They say that I have strong sense of self and that I have good ideas but also I do have that dirty laugh. Hahahaha

For me being smart means not accepting the unacceptable situations. A smart woman is someone who can stand up for her rights and the rights of others.

I express my views and I’m not afraid to share them. YES, I SAY THEM .. I WRITE THEM & I TWEET THEM!!

Jasmine ElnadeemJasmine ElnadeemJasmine Elnadeem

I learnt that saying yes when I want to say no comes at a cost, it will burn me out and won’t please others.

Always keeping a cool head because being assertive does not mean that I am selfish.

I lost people for not accepting me as I am, and I felt anxious and sad BUT there is no shame to putting my own needs first.

Puss Puss

ONLY THE LONELY


Jasmine Elnadeem

My inner critic keeps me awake at night.

When I’m down, I don’t leave my room for days, I don’t eat, sleep or stop thinking.

Being overwhelmed with much emotions makes me down, so down that I can barely move my limbs, get out of bed or even smile at my loved ones.

And when I’m happy I’m like a manic, I love life, people and I’m open for crazy ideas .

I dreamt to be with someone who knows how to hold me, speak softly in my ears and say “IT IS GONNA BE OK, BABE”.

Being surrounded with those who can’t help you or make you feel down all the time, it can be really hard.

Last time I broke down, a darling friend took my hand and tucked me into bed and I just felt as safe as a baby.

Today I’m far away from my darlings, sometimes I feel shaky, anxious and I panic. Panic attacks makes my anxiety have an incredible effect on my ability to control my emotions. Recently I’m showing inappropriate anger, but sometimes anger is necessary.

Jasmine Elnadeem

During my anxiety I empty my bladder frequently, I get numbness in my arm, I get nightmares, I feel on the edge, when anyone snaps at me I keep thinking non stop about that, my decisions are indecisive, I’m afraid of the crowd and being left alone at same time, my body/muscles are tense and in pain, I’m easily frightened.

I don’t know what I’m doing and though thinking of my problems for hours, I don’t think they are resolved. To me, the world is just a big scary place. Basically I feel losing control. I’m afraid of what waiting me for me in the future.

Strangely enough, I keep thinking of the things I have not yet accomplished.

Feeling that the walls are closing in around to suffocating me.

Anxiety can destroy your confidence in yourself!!!!!!

I’m no a superwoman. I’m still trying to stand out strong. Next month I’m gonna be 32 years old, so I’m a survivor.

In the end it is no shame to feel unwell or to recognize that you are hurt or disappointed or depressed.

Being depressed doesn’t define me, it allows me to see my human emotions which I’m proud and ashamed of them.

PS: This post is in memory of my best-friend who passed away at a young age.

Sleek & Defined Mind


Jasmine Elnadeem

Jasmine Elnadeem
Small cat .. Big cat .. I LOVE them all!

They say that reality is just a state of mind, but how to deal with a busy mind.

There are many things can make up a busy mind such as emotions, anxieties, fears, joys, relationships, etc.

You need to work with your mind and learn to drop your thoughts. Drop all these busyness, even if it may feel like you need to work on their content, it is ok to drop thoughts for a while.

Remember that busy mind leads us to do things to ease our pain in excess as watching too much TV, drink, emotional eating,feeling sick, etc..

Jasmine Elnadeem

It’s important that we learn to make compromises with our mind and not sit down with the discomfort. We need to learn when to stop chasing our problems.

Usually I know that I just needed to work less, relax more or generally revamp my circumstances and relationships in order to be empty my mind or live in peace.

Jasmine Elnadeem

But I also believe in the power of communication:

  • Sometimes all you need is sit down and write everything that is weighing you down mentally and then burn it and decide to let it go.
  • Speak up about the difficult experiences you passed as at that moment you will see them as useful and empowering instead of something to stress you out.
  • Tell someone how their actions affected you badly instead of holding it in and getting false conclusions.

In the end I always try to remember who I really want to be and I rather free my mind, grow, learn, express my emotions and thoughts freely. I won’t let my mind run on and on endlessly 😉

XOXO