Tag: health

Make Peace with the Scale!!

Published on by Jasmine ElnadeemLeave a comment

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Finding my happy weight is less about the numbers and more about a lifestyle that I can maintain!!

I have gained some kilos and my ABS almost disappeared during the long X-mas and New Year holiday “which will end on Sunday” BUT my personal trainer said that I can lose those extra kilos quickly. I hope I can do this!!!!

On Monday 12th January 2015 I will be following my new customized food and training plan which has been put together by my PT David Seisay.

I will be also part of the #bfit3 challenge, so I’m already excited!!

I feel that my exercise routine have fizzled during this holiday. The challenge is to get back to gym, rebuild my ABS to make them strong again and develop the lower ones. This time I would love to have more defined ABS.

These are my honest photos before and after the Xmas holiday.

I will reclaim my motivation to drive those extra kilos away, improve my flexibility to help myself endure the rigors of daily routine.

These days I’m studying my new exercises, planning, shopping, preparing and cooking my food to be ready.

I’m now fitter than before so I believe that this time mission/challenge will be easier than before with 100% commitment and no more excuses!!

I believe that I can do it again because I now know that results can be so addictive!!!!

Follow my transformation and wish me luck!!!

Don’t gimme much sugar baby!!

Published on by Jasmine ElnadeemLeave a comment

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Usually I don’t eat sweets or sugar but this holiday I did my biggest mistake by eating cakes, cupcakes, chocolate, etc and the moment I started, I was craving for more. It was fun but everything’s good in moderation. I didn’t do any moderation.

After consuming too much sugar “Sugar Overdose”, I’m suffering from: Migraine; Skin itch; Earaches; Diarrhea and Bloating.

Ⓘ ⓕⓔⓔⓛ ⓈⒽⒾⓉ!!

GET SHIT DONE for the New Year

Published on by Jasmine ElnadeemLeave a comment

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Nowadays I’m hearing more people talking about new year resolutions like eating healthy or exercising more, etc…

Wow that’s really impressive to see more people trying to have healthy bodies and minds. But let me tell you that it is not easy to set unrealistic plans and promise yourself too much when you have grandiose dreams for the future!

Start by asking yourself before making any promises:
1⃣ Is this the next logical step?
2⃣ Am I 100 % ready to fully commit?
3⃣ Do I believe that I am able to do this?
If you feel like the answer is no to one of those questions, then your plans are too big and there is a big chance that you will totally give up and get disappointed.

A promise you make to yourself is just as important as ones you give to your loved ones! If you keep braking your own promises there is a chance that you eventually start feeling like you can’t do anything, that you’re completely useless. Which is totally WRONG of course .

So from now on only set goals where you can answer YES to those three questions and GET SHIT DONE!!

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Merry Xmas / God Jul to y’all xxxxx