Tag: Love

Not dieting .. It is a healthy journey!!

Published on by Jasmine Elnadeem1 Comment

ABS

I gained some kilos extra during xmas and new year long holiday – me in “before” pic – then I started the #bfit3 on Monday 12/1/2015, and the “after” pic is taken yesterday on Thursday 16/1/2015 🙈😁

The truth is, I didn’t lose any lbs as I was hoping. I kept asking myself yesterday: Am I not flexing? I don’t have a six pack yet. Am I depressed? Do I feel fat? Do I feel insecure?!

NOO, not at all. I am on a lifelong journey, not a crash diet phase. The journey I’m on is about being healthy and loving myself whether I have a six pack or a little bit of baby ABS. Can you see my baby ABS?!

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Everyday I try my best to live a balanced lifestyle and try to pick up, move on and not give up.

Yes with social media in our face everyday showing pictures of “perfect” bodies it’s sometimes hard to love ourselves but I’m taking it step by step and one day I will look my best. I’m gonna celebrate this baby ABS and remind myself that my journey is just that, trying to make that best better than yesterday.

I will work my butt off to get there but today I love myself and I’m just as confident with my body as I will be when I reach my goal.

TIPS for a Pleasant FIRST TIME…

Published on by Jasmine Elnadeem8 Comments

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Published in: “What Women Want” magazine, issue November/December 2013

When you’re having sex for the first time, the excitement may be over- powering, but at the same time, it’s very easy to let anxiety take over you too. There’s always a first time for everything in life, but even the smallest of worries can seem scarier when it’s a first experience.

So before you jump into bed, here are a few things that can defi- nitely help ease the anxiety, and improve the pleasure!

Continue reading “TIPS for a Pleasant FIRST TIME…” →

10 Health Benefits of Having Sex

Published on by Jasmine Elnadeem1 Comment

Published in: “What Women Want” magazine, issue September/October 2013
Published in: “What Women Want” magazine, issue September/October 2013

Sexual intercourse is always a focus of constant curiosity and interest and analysis to the human mind.

Our sexual nature is governed by several factors: anatomical and physiological, environmental and social factors surrounding us, the degree of interaction and relationship with others and finally our cumulative life experience.

Medical studies have shown that sexual intercourse helps to raise the level of health and wellness. Having sex in a loving relationship has long term mental and physical benefits for both men and women.

Continue reading “10 Health Benefits of Having Sex” →