Got defined ABS with #bfit3


My ABS started to brewing something serious in week one and this is my week two of Bikini Fit Training .. Wiiiii Wahooooo!! ABS are more defined. Hurrah!!
Today this is not my weight this is my lean body mass.

Sometimes it doesn’t look like much is happening and that’s when people give up. Don’t give up, know that a change is happening.
Yes my weight has fluctuated but I’m improving. A normal scale won’t tell you that so don’t get so discouraged so fast, just believe in your journey because the scale doesn’t show when you trade fat for muscle.

As my personal trainer David Seisay always says, let’s get these ABS ready for summer baby .. Tihi Yeah!!


This is big for me. I’m very proud of myself. I can’t wait to lean out and see what package I’m bringing to this year!!

2015 = New year, new dreams, new chances, new goals, new chapter and this is an opportunity to BECOME what I always wanna be.

Don’t listen to anyone than you cause you are the only one who know what is the best for you.

Not dieting .. It is a healthy journey!!


I gained some kilos extra during xmas and new year long holiday – me in “before” pic – then I started the #bfit3 on Monday 12/1/2015, and the “after” pic is taken yesterday on Thursday 16/1/2015 🙈😁

The truth is, I didn’t lose any lbs as I was hoping. I kept asking myself yesterday: Am I not flexing? I don’t have a six pack yet. Am I depressed? Do I feel fat? Do I feel insecure?!

NOO, not at all. I am on a lifelong journey, not a crash diet phase. The journey I’m on is about being healthy and loving myself whether I have a six pack or a little bit of baby ABS. Can you see my baby ABS?!


Everyday I try my best to live a balanced lifestyle and try to pick up, move on and not give up.

Yes with social media in our face everyday showing pictures of “perfect” bodies it’s sometimes hard to love ourselves but I’m taking it step by step and one day I will look my best. I’m gonna celebrate this baby ABS and remind myself that my journey is just that, trying to make that best better than yesterday.

I will work my butt off to get there but today I love myself and I’m just as confident with my body as I will be when I reach my goal.