relax – Page 3 – Jasmine Elnadeem

Fabulous Friday

Published on 08/04/201608/04/2016 by Jasmine Elnadeem2 Comments

Hey you! What a Friday .. It is truly Friyayyyyy.

I started my day waking up at 5.00 in the morning to finish my first week of training at Fashionablefit Bootcamp.

I met my boyfriend after and we went for a breakfast date. I love breakfast, I prefer to eat it straight away when I wake up.

Lilla Caféet på Söder - It offers a genuine home feeling! — Lilla Caféet på Söder – It offers a genuine home feeling!

Today I had everything, yoghurt with muesli, fresh juice, cheese sandwich, boiled egg and coffee.

After enjoying our breakfast under the sun, I went to have new nails. And Awwwwwww I went for the bold black and gold ones. I LOVE them!

My nails were done at Miss Fancy by my super babe Felicia who spoiled me till the maximum.

After that I visited my beautiful chiropractor –Micaelas Kiropraktik & Kinesisk Medicin – who took a great care of me as usual. OMG I even fell asleep for few minutes because I felt so relaxed.

Then I went for shopping. Sweden means long winter and dry skin. Meh I don’t remember the last time when I spent way much money on moisturisers and body lotions to hydrate my skin.

Lately I have been using and trying many makeup products too and it is no joke. The cold air here just sucks all moisture out of your skin and leave it splotchy and cracked.

Yes every girl has her favourite brand of cosmetics and a couple of pretty good reasons for staying true to that brand.

Well, mine would be MAC but for now I’m gonna try the LAURA MERCIER SILK CREME full coverage foundation which includes silk proteins and tea extracts that leaves your skin looking smoother and softer.

I also got with it this hydrating primer to allow the foundation to glide on easily. This one is ideal for dry skin and it is rich with vitamins. So let’s give them a try 🙂

HUGS babes, hope you had an amazing Friday! ❤

Sleek & Defined Mind

Published on 07/04/201607/04/2016 by Jasmine ElnadeemLeave a comment

They say that reality is just a state of mind, but how to deal with a busy mind.

There are many things can make up a busy mind such as emotions, anxieties, fears, joys, relationships, etc.

You need to work with your mind and learn to drop your thoughts. Drop all these busyness, even if it may feel like you need to work on their content, it is ok to drop thoughts for a while.

Remember that busy mind leads us to do things to ease our pain in excess as watching too much TV, drink, emotional eating,feeling sick, etc..

It’s important that we learn to make compromises with our mind and not sit down with the discomfort. We need to learn when to stop chasing our problems.

Usually I know that I just needed to work less, relax more or generally revamp my circumstances and relationships in order to be empty my mind or live in peace.

But I also believe in the power of communication:

Sometimes all you need is sit down and write everything that is weighing you down mentally and then burn it and decide to let it go.
Speak up about the difficult experiences you passed as at that moment you will see them as useful and empowering instead of something to stress you out.
Tell someone how their actions affected you badly instead of holding it in and getting false conclusions.

In the end I always try to remember who I really want to be and I rather free my mind, grow, learn, express my emotions and thoughts freely. I won’t let my mind run on and on endlessly 😉

XOXO

Stay Calm…

Published on 24/08/201527/08/2015 by Jasmine ElnadeemLeave a comment

I’m not feeling my best at the moment. Since I arrived to Sweden I feel so bad in my stomach and my body muscles hurt. I am extremely tired. So today is not a very good day for me but there are still good things in this day.

I’m with my cats and my partner staying at home eating sushi and hopefully I will get better soon.

Stay positive!!

xoxo

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