ROOFTOP SUMMER SPINNING


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You have cycled in the dark and have cycled outside. But have you ever done it on a rooftop with the entire city surrounding you?

OMG today I did it and it was an amazing workout with a great energy and a big smile on my face.

The URBAN DELI is hosting an URBAN RIDE POP UP on the ROOFTOP where you can sweat, cycle, breath some fresh air and enjoy the great view of Stockholm city.

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The Urban Ride team packed up the bikes and took them up to the roof. Hats off to a great effort indeed. We found our towels, shoes and weights ready for us.

Join us tomorrow morning, and believe me the beautiful setting will help you through, as the great music, the tough-but-fair instructor and the bunch of incredibly stylish sporty women will be cycling around you.

Have a lovely day. PUSS PUSS, J

LIFE IN THE NOW


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Dinner at Jamie Oliver – Jumpsuit from ZARA

Sometimes I look to my body and remember my twenties, but I probably feel more confident now.

Happiness isn’t something that is naturally bestowed upon people. It takes effort, and a willingness to focus on positive thinking, but your hard work will pay off.

Happiness is an inside job. You look beautiful and young but sometimes you don’t feel it. And even if people can give you a compliment, only you can make yourself feel that you beautiful.

Most of us – women – grew up believing models were perfect, and that we didn’t measure up to them.

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We keep striving to fit into the size 8 skinny jeans and try squeezing ourselves into dresses one size painfully smaller. It seems that we didn’t notice that we have been punishing ourselves for not fitting into the standard norm of the perfect vital statistics and body structures.

Fashion industry should admit that they don’t make clothes to fit REAL women!!

Mannequins should represent healthy life bodies and help to boost women’s body image and self-confidence when shopping, because what really matters is a healthy body and a clear mind.

Be what you want to be and LOVE your body!

XOXO

CONFIDENT YOU ★


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BE CONFIDENT! You deserve to feel your best. Put the confidence back to your life.

Most women put men first, or they never learned how to put themselves first. Before being loved by a man, we have to learn how to love ourselves.

Become the lover they dream of being with and the lover you dream of being with.

XOXO