Category: Fitness

My Salad .. My Way!!

Published on by Jasmine ElnadeemLeave a comment

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As I have been sitting in bed typing while feeling sick for a while. I wanted to chat about working out while sick. Do you do it? Do you rest? But what if you’re sick multiple days in a row? Do you rest all those days?

I had a big workout week planned. Lots of heavy lifting and some cardio intervals, but then I had the flu which came with a horrible sinus headache, then I had to go for a surgery.

Sometimes in life it pays to suck it up and rally, and sometimes you have to know when it’s time to rest and pay attention to your body. Being sick is one of those times. So all I did was – Rest, Reflect, and Recover!!

As I can’t be in the gym, I tried to eat healthy and drink lots of fresh juices to recover.

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I got some fresh Mesclun Mix (Baby Green Romaine, Baby Red Oak Leaf, Baby Iceberg, Baby Spinach & Arugula) from the Inseason store located in Zamalek and customized it my way.
I added some almonds and fresh berries for the first salad.

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And I added some Physalis, BlueBerries, extra virgin olive oil and balsamic vinegar to the second salad.

My Salad My Way. Oh yeaaah it was Yummy for my tummy 🙂

YOU SHOULDN’T SKIP BREAKFAST!

Published on by Jasmine ElnadeemLeave a comment

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Whether you’re dieting or not, breakfast is a great way to help burn those unwanted calories.

Eating breakfast will also rev up your digestive system, and give your body energy to power through your day! A healthy well-balanced breakfast will help you to avoid snacking and over eating throughout the rest of the day!

Get Your Shit Together!!

Published on by Jasmine ElnadeemLeave a comment

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I’m so glad that after many years of taking care of others and have them as priorities before me, I took the courage to start do my shit, being able to ignore others and what they think about what I do! 

Many people lately have their opinion in what I I do and that I workout much etc etc. But I do exercise because I think it goes pretty good for me and it makes me active, fresh and a happy person. 

Many people who are negative and depressed like to put others down cause it makes it easier to remove the focus from their bad habits to another. I am usually told that I put pressure on others, but I try to put it into something positive to inspire them and allow them to escape their negativity!!

Time to just do your shit and respect other people choices.