Tag: cold

Happy Stretching Monday!!

Published on by Jasmine ElnadeemLeave a comment

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Happy Monday Everyone! Hope you enjoyed Easter, ate much chocolate Bunnies and Eggs.

Unfortunately I caught a really bad head cold, so I was suffering from continues headache since I came from Sweden. Touch wood, I don’t have also a sore throat or fever!!

Yesterday was a gym day, after doing my power walk in the morning, I went again in the afternoon for some lifting .. Oh yeah I felt so good.

SHIT MY BACK IS SORE! Haha .. It was fun though.

As today I can barely squeeze a workout into my day, I will take time to focus on stretching to improve my range of motion, flexibility, increase circulation, and calm my mind.

What will you do today?! Wishing You Happy Training in advance!!

xoxo

Back to the GYM

Published on by Jasmine Elnadeem1 Comment

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Good morning Monday!! Now I’m promising myself to get back to gym, after I recovered from my surgery and the flu almost went away though I still feel weak and the sinus headache haven’t gone yet. 

Oh it was so terrible to feel alone, even if you got used to visit hospitals regularly. But Hahahaha I didn’t cry .. I laughed and made the nurses laugh before and after surgery that they were asking me to come back LOL 

Yes we are born alone, we live alone and will die alone, and — in spite of True Romance magazines — we shall all someday look back on our lives and see that, in spite of our company, we were alone the whole way. BUT I’m alive and blessed thanks to my doctor and all the care he gave me before and after the surgery!! 

Anyway to make this short, I really miss the gym especially I haven’t been there for a week so I decided to go at least for a power walk.

I will take it easy for now, but can’t wait to get back to my workout routine again, it’s always hard in the beginning. Ha .. Hahahaha Anyone else who feel the same?! Hugs babes xoxo