The Bikini Fit 3 challenge started and today is my third day following the training plan which was prepared by my private trainer David Seisay.
I already love the new circuit workouts because they combine cardio and strength moves, providing a fantastic total-body workout. Plus they’re the perfect boredom-buster!!
Why the “Dflex your body Workout” Works?! Because:
- Efficient workout. David has created a circuit workouts that alternates strength and cardio so my heart rate stays elevated, what should optimize fat burn and blast significantly more calories than most traditional strength plans.
- Variety Exercises. Switching up the intensity and duration of my cardio sessions keeps me active. And because I always work my muscles in different ways, i already feel that my body is tighter.
- I felt my body tighter because of every strong and vital move I make, from squats to push-ups.
- The regular workout routine which was designed for me boost my body fitness, my mood and energy level.
- I usually struggle to fall asleep or stay asleep but since I started training I can fall asleep faster and for longer time.
I already have tons more energy and I’m determined to keep up my routine! There are so many super women at this training, follow us on Instagram using the hashtag #bfit3 🙂
Jasmine Elnadeem 