Tag: Happiness

Instagram Takeover | Pickit

Published on by Jasmine ElnadeemLeave a comment

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It was an honor to accept the Pickit offer to take over their Instagram account this  weekend!

I’ve moved to Sweden and it was time to share how I spent my time around here.

It took me a long time to realize that there are things makes me happy like taking photos and capturing moments to build and shape memories the way I want them to be.

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Pickit is a global photography community providing images for 1.2 billion Office users.

That Swedish startup works with a unique curation dedicated to serve slide show presentation creators.

The Pickit Market contains photos from thousands of photographers worldwide and any person or organisation can publish and sell their photos on Pickit Market.

I really enjoyed my time out there and I hope for those who had followed me that they liked my photos 🙂

Happy Sunday xoxo

Exercise to boost your mood!

Published on by Jasmine ElnadeemLeave a comment

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Photo: Margareta Bloom Sandebäck © Aftonbladet Wellness

We’ve all experienced negative moods – whether it’s feeling feeling sad after receiving some bad news or feeling lost and depressed. such feelings impact on how we think.

So do you need an emotional lift? Or need to blow off some steam after a stressful day?

A workout at the gym or a walk can help. Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed. You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem.

Adding more cardio to your life will boost your productivity, rev your energy, and turn you into an unstoppable success machine.

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Dflex Fitness

Exercise has another vital role, It signals the release of several key hormones, including serotonin, the famed mood booster; dopamine, which affects learning and attention; and norepinephrine, which influences attention, perception, motivation, and arousal.

Yesterday night I prepared my gym clothes and sat my alarm clock and decided to join again the BodyFit class which was instructed by David and Jamie.

Exercise always affected my level of happiness, and I feel the  rushing through. what a JOY 🙂

If you would love to hear more on how exercise and happiness work together, feel free to ask questions or share your thoughts.

You can also find the BodyFit class and many more at: http://www.d-flex.se

Love ❤

Because we can!!

Published on by Jasmine ElnadeemLeave a comment

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My Converse visited the gym this morning .. Only because I can, so don’t judge me because I sin differently than you.

At this moment, I’m enjoying the lovely company of my baby Jamie Sallmen having green tea at the same time in two different countries. One of us is in Sweden and the other is in Egypt .. Ohh Yeah because we are sooo cuteeeee!!

xoxo