Tag: mood

ICE COLD WINTERLAND

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Jasmine Elnadeem
STACY FAUX FUR – JUNKYARD XX-XY, ZIGGYS FLASH EARRINGS – WOS
Jasmine Elnadeem

OHH Guess what? Crazy days ha?

Winter came early to town and I couldn’t resist to enjoy the white winterland during the week.

It was so peaceful walking out in the snow and quite magical, you will want to stop every 5 minutes and take photos!!

Snow doesn’t mean cold all the time according to swedish people. Actually many of them wait for the snow to cozy up and snuggle.

One factor to have in mind is the wind, when is windy then is extremely cold, but when is not windy (even if it is snowy) is not that bad!

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These days the air is so fresh so I usually wake up full of energy. Though all I want to do is walk around in fluffy sweaters and jackets, have hot chocolate and coffee and sit down on some nice pillows and blankets.

I’m in great mood knowing that soon I’m going home where is the sun. It will really be nice to wake up with some sun and nice weather. Long time, I’ve missed it!

But for now I will try to enjoy this season!

Talk later babes, kisses and love ❤

RIDE & WÖRKOUT GLOWING IN THE DARK

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Urban Ride Stockholm

Jasmine Elnadeem

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Endorphins also trigger a positive feeling in the body, similar to that of morphine. I like to get my morphine to survive life.

When I have major changes going on in my life, or I’m just frustrated from work, people or even about where I am, it’s easy to get trapped in a cycle of depression, bad moods and frustration. But when I’m facing a particularly hard time, I head to the gym in order that my stress disappears.

To stay healthy, train yourself to be the sculptor of your moods and remember that adults should do 150 minutes of moderate-intensity activity every week.

It appears that any form of exercise can help depression and cycling is a perfect example of a moderate exercise.

Urban Ride Stockholm

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I ended last week with a “Glow in the dark – Ride + Wörkout” at Urban Ride. We drove 30 minutes spinning and then 30 minutes workout.

Hahahaha I felt pretty shaky in my legs as that was 3rd workout in row. But afterwards we were invited to pumpkin soup, good cold drink, protein bars and healthy sweets. Yum Yum!

Now I start my week with my batteries fully charged.

Thanks Urban Ride & Pischa 🙂

XOXO

A BUNCH OF KISSES & FLOWERS

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Lately I have been working extra hours on different projects. I felt so tired on many days that I wanted to skip my gym.

They say: “A kiss a day can keep the doctor away.”

Kissing is intimate. It gets to the core of your heart and spirit because it’s such a lovely way to express and receive love and affection.

We live in a hard world, sometimes it is extra difficult to survive being a human being. We all face that bad day and sometimes we that bad day which lasts for several years. We struggle, we succeed or we fail. We lose jobs, love, money, even friends.

Then come that moment when everything seems cloaked in the dark.

Jasmine Elnadeem

I thought of what I usually do when I feel under stress. I usually think that first things first, I make sure to eat, I go to the gym and exercise the stress out.

Exercise causes a release of endorphins and I love the feelings of joy after a workout.

One other thing I do when I’m stressed, I shop flowers. Specific colors can invigorate, harmonize and relax me. Flowers create a different mood and causes an immediate effect on the energy.

img_7561Jasmine ElnadeemYes flowers are a wonderful way to bring color and positive energy into your life.

What about you?! Any tips or tricks to wash the stress away?

Talk later then, HUGS & KISSES ❤