Transform Your Life


Jasmine ElnadeemJasmine Elnadeem

It is sometimes hard to wake up in the morning when everything goes wrong at the same time.

Lately a friend of mine asked me, from where I get my motivation!

I think after many years of living alone, trying to observe and learn from everyone and everything around me, I developed some ability to do what needs to be done, without influence from other people. I try everyday to find some strength and self motivation to go to work, finish a task, or even go to gym when it is challenging.

So how actually can you motivate yourself?!

Jasmine ElnadeemJasmine Elnadeem

Here are some tips I believe that they can be effective to build self motivation:

  • Being a woman can be an advantage, so don’t think you can’t do it, actually because I’m a woman I believe that I can do many things better.
  • Ask for help and don’t battle through issues alone not to end up exhausted in the process.
  • I surround myself with inspiring people who I can learn from them and get motivation.
  • Learn, Learn, Learn. I love my curiosity which makes me eager to learn new things. I believe I don’t have to know everything, still I like to search or ask for more info about things I’m passionate about to learn more.
  • I started to work around the age of 16 and that taught me to push the doors until they open. Plus proving people wrong is sometimes a good goal to have, and till now I proved I can do it.
  • Identify a need then try to fulfill it. I also try to follow my gut instinct. And in the end you have to take a risk to make a difference.

The best way to achieve a goal is to commit to it no matter what it takes!

Wishing Y’all A Happy Weekend! XOXO

LUNCH PÅ SKANSEN


IMG_4466

Lunch at Koloni Skansen where you can enjoy some good organic food and lovely pastries!

Jasmine ElnadeemIMG_4474IMG_4476

Have you had a nice day? 

Mine was wonderful! Started the day with a nice walk around the city then me and boyfriend took the ferry from Slussen and headed to Djurgården to visit Skansen! Perfect walk on a sunny and warm day like today.

We hung out there for several hours. Walked around, looked at the animals and just took it easy.

Jasmine ElnadeemIMG_4478IMG_4499IMG_4550IMG_4504IMG_4533Skansen is a must-visit when it is sunny in Stockholm. The open-air museum and zoo is the perfect opportunity for a nice walk either with family or friends.

I have enjoyed myself in Skansen and I think I will visit it once again!

XOXO

Swedish Sommar – Morgonpigg ☼


11901029_10152996019441254_69058015_o

Oh yeah it was a sunny ⓌⒺⒺⓀ – ⒺⓃⒹ ..

Even though you might feel like a zombie when you crawl out of bed in the morning, it’s still going to be the best time to give anything your full attention – after you’re fully awake that is!

IMG_2165

Boom Boom yesterday I wake up early to join my cupcake Jamie Sallmén Cardio Walking class which is gonna be every Saturday at 10.00 AM at Nordic Wellness Odenplan in Stockholm, Sweden.

I’m always looking for ways to work smarter, not just harder. Everyone knows that you’ll only lose weight if ultimately you consume less calories than you burn. That’s why I love Jamie’s class because walking first thing in the morning on an empty stomach is one of the best tips on how to naturally jumpstart and boost your metabolism.

IMG_2166

After the gym, we (me, Jamie and Sara) went for a healthy lunch at “Reload Super Food Bar”. Relaod is a place where you can load and reload with super healthy and super tasty dishes, snacks and choices made with carefully selected ingredients.

11900853_10152996019491254_1326846453_o

Need a break from the hustle and bustle of the city? Looking for a beach in Stockholm?

11902354_10152996020411254_1344726014_o

Later on, we headed to Fredhällsbadet (Location: Kungsholmen, T-bana Kristineberg).

kristineberg5

This place is worth a visit if you just want a picnic on the cliffs or are an experienced swimmer. With views over lake Mälaren, this is a haven for those seeking refuge from noisy children and they really take their bathing experience seriously – there’s even a club.

11902154_10152996019066254_1266520196_o

If you live in Sweden you may notice a difference in atmosphere during summer months. On these warm summer days you will find most Swedes enjoying their long summer holidays either abroad or soaking up the rays at one of the many Swedish beaches.

DSCF1371

The day ended with my little Shisha (Hookah), which was a fun way to relax at home. Hookah has a long, rich history in the Middle East. In these countries smoking shisha is a real ritual that symbolizes friendship and brotherhood. A relaxing break with friends, to be lived comfortably at home or more often in dedicated spaces and coffee shops.

Oh what a fun day! So how was your weekend?

xoxo

Follow my blog with Bloglovin