Month: August 2016

Cycling Throw Stockholm

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Finally I took my bicycle and took a ride from Bromma till Gamla Stan.

OH YEAH BABY, You already have more willpower than you think.

Cardio can be your true love if you find your fitness match.

I’m no runner though I used to run for some years but never loved running.

I choose to cheat on my routine occasionally.

Lately I found happiness when I grab hold of the handlebar of bicycle and hit the road.

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It is no secret that riding torches calories, tones your legs and it is easier on your joints than running.

It all started when I started cycling with the Urban Ride indoors and now I’m cycling also outdoors.

When I feel anxious, I get panic attacks which are not fun. I found that riding takes my mind away even if it is for 45 min. It boosts my mood and strength my positive thoughts.

What about you? What is your favorite type of cardio?!

LOVE, J

PAUSE FOR THOUGHTS

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Life is sometime like roller coaster. You get hurt, you forgive, you will be happy, then you will be hurt again.

Sometimes we do the same mistakes because of an emotional need or because of being unable to change. Sure it hurts? But when you get to a point when you cry more than you laugh, then you might start to realize that you need a change in your life.

In bad times true friends show up, and those who liked you for other reasons fade away.

True friends are those who you can embrace your weirdness with them. You can be emotional, you can laugh and cry without fear.

Friends are important but as I grow up, I learn to stop having those who use me or take me for granted.

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Yes we are all social creatures and we love communication with people, but I like to do that with people I love.

I connect with those who bring happiness to me, support me and stay with you in the darker times. Surrounding yourself with feel-good people is a sure way to happiness.

Some of my friends don’t live in Sweden but they inspire me and relieve my tension on the bad days.

I always wait for my daily Snapchat “Bonjour” and the Whatsapp funny pictures.

It was great to see my best friend in Amman, Jordan who took good care of me and I felt like a princess.

I’m counting down to be reunited with those who really care for me.

It is never late to make new friends, but we need to choose well.

XOXO