Category: Fitness

Natural Box

Published on by Jasmine ElnadeemLeave a comment

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Getting exciting products delivered to your door every month is just amazing. I have never tried the natural monthly subscription boxes before till I arrived to Sweden.

Everyone including myself loves snacks, but I prefer those nutritionist-approved snacks made with wholesome ingredients.

I tried some natural and healthy boxes since I arrived to Sweden, but finally I found the one which makes me excited every time I go to receive it.

Naturalbox.se was founded in Sweden in the spring of 2013 and was the first online subscription service for natural and organic products in Sweden offering full-size products.

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Green Ball Jar – to make your detoxing smoothies & salads in!


What they do?

They curate monthly boxes of health and deliciousness for different lifestyles that evolve spectacularly each month. So basically every month you will discover new organic and healthy products within snacks, health and beauty.

WHY are they different?

They offer full-sized products with high value as well as samples of new organic discoveries. There are three options: Naturalbox, Mysterybox or Veganbox. I already tried 2 of them, I was pleased and now I get the Natural Box every month.

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I can tell you that the small natural box will make a BIG life change – It will help you to find healthy and superfood products that you will love.

I’m in love with the innovative approach to kickstarting or enhancing a healthier lifestyle with a box full of the healthiest foods on the market.

I want also to say a big “THANK YOU” to Alicja– One of the founders – for being so helpful and nice. She even sent to me the menu in English. Awwww one of few people who makes my life in Sweden much easier.

Alicja has a long experience and expertise in education of organic lifestyle and health.

PS: I already got my February box and will tell you in another blog post what I found in it 😉

XOXO

Exercise to boost your mood!

Published on by Jasmine ElnadeemLeave a comment

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Photo: Margareta Bloom Sandebäck © Aftonbladet Wellness

We’ve all experienced negative moods – whether it’s feeling feeling sad after receiving some bad news or feeling lost and depressed. such feelings impact on how we think.

So do you need an emotional lift? Or need to blow off some steam after a stressful day?

A workout at the gym or a walk can help. Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed. You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem.

Adding more cardio to your life will boost your productivity, rev your energy, and turn you into an unstoppable success machine.

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Dflex Fitness

Exercise has another vital role, It signals the release of several key hormones, including serotonin, the famed mood booster; dopamine, which affects learning and attention; and norepinephrine, which influences attention, perception, motivation, and arousal.

Yesterday night I prepared my gym clothes and sat my alarm clock and decided to join again the BodyFit class which was instructed by David and Jamie.

Exercise always affected my level of happiness, and I feel the  rushing through. what a JOY 🙂

If you would love to hear more on how exercise and happiness work together, feel free to ask questions or share your thoughts.

You can also find the BodyFit class and many more at: http://www.d-flex.se

Love ❤

BKR .. Absolut Beauty!!

Published on by Jasmine Elnadeem2 Comments

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It’s no secret that drinking water is great for our physical and mental health, plus it’s a great defense against dull skin and dry strands. Having water close by at all times is an easy fix but recently my bottled water tastes like plastic.

After some research I decided to go with the glass water bottles. Glass is the purest, healthiest and non-reactive material, meaning that it won’t absorb beverage flavors or chemicals.

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Simple and stylish, the BKR bottle is a favorite among A-list celebrities. The luxurious reusable glass canteen comes sheathed in one of 60 colorful silicone sleeves to protect the glass from breaking.

The shade I picked is: BAMBI – sheer neon pink – Inspired by pink diamonds, fishnets, making an entrance, coquettish sideway glances, notes of pink pepper and peaches. Be not afraid. (Of color or anything else.)

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BKR is free of BPA, phthalate, and it is easy to drink from the bottle without it leaking. The water bottle is so popular and has been mentioned in many magazines such as Elle, InStyle, Vogue, Martha Stewart and Glamour, and many more.

I’m so much in love already 🙂

Puss Puss Babes, J