Heathy fast-food☟


FastFood

When you’re hungry and on the run, fast food can really be so attractive because it is cheap, tasty, and, best of all, convenient. 

But fast food are tricky when you’re watching your weight or your health.

There are lots of other alternative can be healthy, well-balanced.

Do you know that people who eat fruits as part of an overall healthy diet generally have a reduced risk of cancer and other chronic diseases. 

Fresh

Fruits and vegetables were part of my healthy eating plan in the last few weeks especially the days I couldn’t go to the gym in order to maintain a healthy weight. 

So are you enjoying your summer vacation?! Don’t forget to stay hydrated!

Puss Puss

xoxo

Because we can!!


IMG_9374

My Converse visited the gym this morning .. Only because I can, so don’t judge me because I sin differently than you.

At this moment, I’m enjoying the lovely company of my baby Jamie Sallmen having green tea at the same time in two different countries. One of us is in Sweden and the other is in Egypt .. Ohh Yeah because we are sooo cuteeeee!!

xoxo

 

 

Happy Easter .. Glad Påsk


IMG_9182

For me, health & fitness is about improving my life, not making it miserable. So It’s important to find a balance that makes you happy, healthy and motivated!

Easter is knocking the door and it is not realistic for a lot of us to say we won’t eat any chocolates/candy.

After my power walk today I decided to have a Lindt Milk Chocolate Bunny because it reminds me of my childhood. I’m gonna enjoy my treat and won’t regret it!!

One unhealthy meal won’t ruin your progress, so don’t let it ruin your life and state of mind. Happy Easter to y’all.

xoxo