Tag: food

Go On, Relax A Little ツ

Published on by Jasmine ElnadeemLeave a comment

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When I’m exhausted, I usually gravitate toward activities that drain me even more. But we deserve to take a break, so i decided not to ignore my body’s whispers for rest. Today was time to relax and chill.

Antonio&Ophelia I listened to music, played with my cats “Antonio & Ophelia” and I can say that this quality time was so much pleasurable.

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Today was all about recharging, having breakfast in bed, meal plan for the next week, I went to gym, and I had a new nail-polish. The idea was to give my body, mind, and heart a chance to relax and recharge. I owe myself the gift of a deep breath and a view of the long sunset.

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After all, we can’t increase the number of hours in the day, but we can increase the quality of those hours.

xoxo

CLEAN OUT YOUR KITCHEN!

Published on by Jasmine ElnadeemLeave a comment

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We all have some type of cake, ice cream, chocolates, or chips hidden somewhere in our kitchen.
Instead of keeping them hidden for that moment you feel like craving something unhealthy, toss it in the trash! I toss them in the trash and replace them with fruits or fresh juices.

If you don’t keep any unhealthy foods in your kitchen, you won’t feel the need to eat it. Also, you’ll think twice about going out to the supermarket JUST for a snack!

Viola, a quick and easy tip to avoid unhealthy snacking! xoxo

YOU SHOULDN’T SKIP BREAKFAST!

Published on by Jasmine ElnadeemLeave a comment

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Whether you’re dieting or not, breakfast is a great way to help burn those unwanted calories.

Eating breakfast will also rev up your digestive system, and give your body energy to power through your day! A healthy well-balanced breakfast will help you to avoid snacking and over eating throughout the rest of the day!