As I have been sitting in bed typing while feeling sick for a while. I wanted to chat about working out while sick. Do you do it? Do you rest? But what if you’re sick multiple days in a row? Do you rest all those days?
I had a big workout week planned. Lots of heavy lifting and some cardio intervals, but then I had the flu which came with a horrible sinus headache, then I had to go for a surgery.
Sometimes in life it pays to suck it up and rally, and sometimes you have to know when it’s time to rest and pay attention to your body. Being sick is one of those times. So all I did was – Rest, Reflect, and Recover!!
As I can’t be in the gym, I tried to eat healthy and drink lots of fresh juices to recover.
I got some fresh Mesclun Mix (Baby Green Romaine, Baby Red Oak Leaf, Baby Iceberg, Baby Spinach & Arugula) from the Inseason store located in Zamalek and customized it my way.
I added some almonds and fresh berries for the first salad.
And I added some Physalis, BlueBerries, extra virgin olive oil and balsamic vinegar to the second salad.
My Salad My Way. Oh yeaaah it was Yummy for my tummy 🙂
Jasmine Elnadeem 