Tag: health

Not dieting .. It is a healthy journey!!

Published on by Jasmine Elnadeem1 Comment

ABS

I gained some kilos extra during xmas and new year long holiday – me in “before” pic – then I started the #bfit3 on Monday 12/1/2015, and the “after” pic is taken yesterday on Thursday 16/1/2015 🙈😁

The truth is, I didn’t lose any lbs as I was hoping. I kept asking myself yesterday: Am I not flexing? I don’t have a six pack yet. Am I depressed? Do I feel fat? Do I feel insecure?!

NOO, not at all. I am on a lifelong journey, not a crash diet phase. The journey I’m on is about being healthy and loving myself whether I have a six pack or a little bit of baby ABS. Can you see my baby ABS?!

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Everyday I try my best to live a balanced lifestyle and try to pick up, move on and not give up.

Yes with social media in our face everyday showing pictures of “perfect” bodies it’s sometimes hard to love ourselves but I’m taking it step by step and one day I will look my best. I’m gonna celebrate this baby ABS and remind myself that my journey is just that, trying to make that best better than yesterday.

I will work my butt off to get there but today I love myself and I’m just as confident with my body as I will be when I reach my goal.

What do you do when you have a bad hair day?!

Published on by Jasmine ElnadeemLeave a comment

IMG_7776 When your hair doesn’t do what you want it to, you feel furstrated. Grrrrrr. No one wants to feel uncomfortable about their hair! Right?!
So what do you do when you have a bad hair day?!
Personally I put a cap on when my hair is less than cooperative.

As some may know that women born in MENA like me can’t do many things in their life with the excuse that they are girls. So long time ago I shaved my hair completely .. YES I did, and told my mom “NOW I’m a boy” and that’s how I built a relationship with caps.

Hats/caps are an easy and stylish way to cover up if you’re having a bad hair day, if sweating at gym mess up your hair or if you just didn’t have enough time to wash your hair.

Super Women join the Bikini Fit 3 Challenge!!

Published on by Jasmine Elnadeem1 Comment

The Bikini Fit 3 challenge started and today is my third day following the training plan which was prepared by my private trainer David Seisay.

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I already love the new circuit workouts because they combine cardio and strength moves, providing a fantastic total-body workout. Plus they’re the perfect boredom-buster!!

Why the “Dflex your body Workout” Works?! Because:

  1. Efficient workout. David has created a circuit workouts that alternates strength and cardio so my heart rate stays elevated, what should optimize fat burn and blast significantly more calories than most traditional strength plans.
  2. Variety Exercises. Switching up the intensity and duration of my cardio sessions keeps me active. And because I always work my muscles in different ways, i already feel that my body is tighter.
  3. I felt my body tighter because of every strong and vital move I make, from squats to push-ups.
  4. The regular workout routine which was designed for me boost my body fitness, my mood and energy level.
  5. I usually struggle to fall asleep or stay asleep but since I started training I can fall asleep faster and for longer time.

IMG_7710I already have tons more energy and I’m determined to keep up my routine! There are so many super women at this training, follow us on Instagram using the hashtag #bfit3 🙂