Author: Jasmine Elnadeem

Journalist – Multicultural Digital Marketing Professional. I am ambitious, self-made, workaholic but down to earth person.

Lunchar med mig själv

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Jasmine ElnadeemJasmine ElnadeemJasmine Elnadeem

This isn’t my look of today, but from the other week!

The other day, someone said to me that there was no way she could eat like me. I don’t know what she meant really but I have a very flexible dieting and I’m happy with it.

Anyway, today I’m out to lunch with myself 🙂

Yes alone does not mean lonely and those who love to live alone knows that. My companion for the day was that cute fat bird.

Jasmine ElnadeemJasmine ElnadeemJasmine Elnadeem

During busy days I love sitting at the table with my food and my work in a trance, not bothered with having to make conversation with someone.

I actually have been eating by myself for years. I enjoy it. I would eat and blog or catch up online with a friend or even enjoy myself doing nothing.

Lunch outside is also a way of getting away from the hustle and bustle of the office.

There’s no shame in a table for one, so if you haven’t tried that yet, I encourage you to give it a try, bond with your thoughts, your dreams, you ambitions, over a good meal.

Cheers babes, J

FRIDAY SMOOTHIE

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Healthy food can be expensive and having a healthy breakfast at cafe everyday is not an option for me.

However, there are many ways to save money and still eat whole, single-ingredient foods.

Healthy smoothies are an awesome way to pack tons of nutrition into a delicious treat that you can enjoy anywhere and anytime.

In the morning I look for a filling and flavorful boost of energy and in the end of the month I don’t afford to buy a smoothie everyday, so I decided to make my own healthy smoothie.

Recipe: 

  • 250ml Water
  • 1 frozen banana
  • 60g blackberries
  • 60g raspberries
  • 200g Strawberries
  • 1 teaspoon acai powder
  • 1 scoop protein powder

TOPPINGS

  • Pumpkin seeds
  • Dried berries
  • Banana
  • Chia seeds

Have a lovely pinkish Fri-yay. Mwah, J

LIFE REBOOT

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Jasmine ElnadeemJasmine Elnadeem

It is too early for a New Year resolution but this week I wanted to start with some positive vibes which can transform my life routine.

I shake things up and make some tiny changes because sometimes the biggest transformations begin with the smallest steps.

Yes I always start my working day by replying emails and reaching to the world around me. But today I’m identifying the one BIG THING that I need to achieve before I go home. It is all about prioritizing my tasks and putting some of things on the top.

Jasmine ElnadeemJasmine ElnadeemAlso I’m going home to perp meals to store in the fridge. Cooking some brown rice, boiling eggs for breakfast. Oh how much I miss my breakfast egg.

In the night I will be moving my night cream from the bathroom to next to my bed because with the cold weather my skin needs more hydration.

I won’t forget to organize my workout for the week. Training can always help my mind to rest & relax.

In the end it is all about breathing, so breath, drop your body to the floor, relax and rest.

Love, J