Tag: blogger

GROW STRONG ★

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Jasmine Elnadeem

You never really know what’s coming. A small wave, or maybe a big one. All you can really do is hope that when it comes, you can surf over it, instead of drown in its MONSTROSITY

Jasmine Elnadeem

I think it take years to develop your confidence and yes I feel more beautiful now at my 32 years old than I ever did in my twenties.

Hahahaha they say that women get more beautiful as time goes on. I think the more we get older the more we learn how to control our inner critic which stops us from glowing.

Recently I released that I love to have some good time with my beloved ones and to laugh a lot.

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Another benefit of growing up and getting older is that your friendships are deepening, you decide to stay around those who respect you, don’t use you or take your friendship for granted.

I think after some tough time in my new home, I learned that the secret to a happy life is to not take anything too seriously and give zero time to self-doubt.

Sending Y’all some positive vibes, J

XOXO

WEEKEND ★

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Weekend and that means what?

I started the day with cleaning the house, doing some laundry though I wanted to stay more in bed.

Yeah. Sundays should come with a pause button.

It has become kind of a tradition recently haha to start the day with a healthy smoothie and this morning I invited my boyfriend to try it out.

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Best way to take advantage of the weekend. Now I’m soon about to get ready here and then I’m off to cycle again to discover new places with my bike.

From tomorrow it will be only work work work and no free time, I’ll be locked in at office to focus on a lot of work that has to get done! Gonna do some errands also during the week and hopefully I will get some fresh air at the same time. And a workout later would be nice too. And, and! Haha no, let’s do this.

Talk more later! X

Cycling Throw Stockholm

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Finally I took my bicycle and took a ride from Bromma till Gamla Stan.

OH YEAH BABY, You already have more willpower than you think.

Cardio can be your true love if you find your fitness match.

I’m no runner though I used to run for some years but never loved running.

I choose to cheat on my routine occasionally.

Lately I found happiness when I grab hold of the handlebar of bicycle and hit the road.

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It is no secret that riding torches calories, tones your legs and it is easier on your joints than running.

It all started when I started cycling with the Urban Ride indoors and now I’m cycling also outdoors.

When I feel anxious, I get panic attacks which are not fun. I found that riding takes my mind away even if it is for 45 min. It boosts my mood and strength my positive thoughts.

What about you? What is your favorite type of cardio?!

LOVE, J