Tag: fit

Shake up society standard!

Published on by Jasmine ElnadeemLeave a comment

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A lot of people like to tell me that there was nothing wrong with me before and I didn’t need to change anything. They’re half right. 

From the outside, I looked fine and I never felt the need to make a change based on my looks, which is what took me so long of leading an unhealthy lifestyle to actually make a change. But what you can’t see by looking at someone on the outside is their health. 

This is what people need to realize – skinny people can be just as unhealthy as someone who is bigger than them. But, because they look ok by society’s standards, they don’t need to make a change!! Sorry, NO!!

I needed to make a change determined by the state of my health. If you’re unhealthy and you make a positive lifestyle change, it WILL naturally be reflected in your body. Focus on your health and your body will reward you for it. 

xoxo

Reborn!!

Published on by Jasmine ElnadeemLeave a comment

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Thanks What Women Want – magazine and my friend Reem Gamil for giving me the chance to share my story with others. I hope it can inspire men and women who wish to change for good. #ImReborn #Reboot_2015

My journey towards a healthier lifestyle started after I was diagnosed with breast cancer, then a few months later I was diagnosed with another in my uterus.

Sometimes simple choices so hard to make, even when they might benefit us, like going for a run or eating healthier food options. BUT if you believe that the changes we wish we could make, it will be so much easier to make those simple choices that benefit us — Thank you David Seisay for making making the healthy choice the default choice for me and many others.

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Inspiring and maintaining personal behavior change is not easy, but ensuring a sustainable health attitude for a better future is absolutely worth it. Behavior change is neither simple nor linear; it will require greater awareness, commitment, innovation and determination.

So DONT GIVE UP ON YOURSELF!!

Buy the new issue of What Woman Want magazine for more great stories. xoxo

CLEAN OUT YOUR KITCHEN!

Published on by Jasmine ElnadeemLeave a comment

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We all have some type of cake, ice cream, chocolates, or chips hidden somewhere in our kitchen.
Instead of keeping them hidden for that moment you feel like craving something unhealthy, toss it in the trash! I toss them in the trash and replace them with fruits or fresh juices.

If you don’t keep any unhealthy foods in your kitchen, you won’t feel the need to eat it. Also, you’ll think twice about going out to the supermarket JUST for a snack!

Viola, a quick and easy tip to avoid unhealthy snacking! xoxo