Tag: health

I ⓁⓄⓋⒺ Mondays!!

Published on by Jasmine ElnadeemLeave a comment

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MONDAY .. I actually ⓁⓄⓋⒺ Mondays. I know, wtf?!

For me it’s an opportunity for a fresh new week, a chance to plan everything I’m doing and then do it.
Today is the start of week 3 for the Bikini Fit Challenge #bfit3 oh yeaaaah!

Some serious progress going on! It takes time but when you love training, and keep on eating clean, it just goes by so fast!

I’ve been watching my diet for a while, till it became something natural, I’ve been training hard for a while, but the main thing is that I never missed a day of training for the last two weeks!

Excellence is never an accident; it is the result of high intention, intelligent direction, sincere effort, skilful execution, and the vision to see obstacles as opportunities.

Got defined ABS with #bfit3

Published on by Jasmine ElnadeemLeave a comment

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My ABS started to brewing something serious in week one and this is my week two of Bikini Fit Training .. Wiiiii Wahooooo!! ABS are more defined. Hurrah!!
Today this is not my weight this is my lean body mass.

Sometimes it doesn’t look like much is happening and that’s when people give up. Don’t give up, know that a change is happening.
Yes my weight has fluctuated but I’m improving. A normal scale won’t tell you that so don’t get so discouraged so fast, just believe in your journey because the scale doesn’t show when you trade fat for muscle.

As my personal trainer David Seisay always says, let’s get these ABS ready for summer baby .. Tihi Yeah!!

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This is big for me. I’m very proud of myself. I can’t wait to lean out and see what package I’m bringing to this year!!

2015 = New year, new dreams, new chances, new goals, new chapter and this is an opportunity to BECOME what I always wanna be.

Don’t listen to anyone than you cause you are the only one who know what is the best for you.

Morning struggle .. Not any more!!

Published on by Jasmine ElnadeemLeave a comment

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Do you struggle to get out of bed in the morning and get to the gym?

I know it can be hard to find the motivation when you first wake up especially in the cold winter, but it’s so worth it when you make the effort and go. Set your alarm and put your phone on the other side of the room. That way when it goes off in the morning you have to get up and out of bed to turn it off. Prepare your gym clothes the night before and have them laid out and ready to go. Most importantly as soon as you wake up remember why you are doing it. If you want the results then you will have to get up and work for it. Plus don’t forget that summer bodies are always made in the winter.

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I also have another tip/trick when it comes to waking up early. I usually spent the night writing. I prefer to write at night, because my mornings, afternoons, and early evenings had filled my body with inspiration. Writing in the night much better, because it’s simply just me being myself and pouring out the emotions that I’ve gathered from my day time experience and using that creativity to create something beautiful and interesting. 

Early in the morning before I get into the shower, before I step out of my pajamas, I finish the last touches then voila publish it. 

That way I always have the motivation to wake up early to be able to publish whatever I worked on in night .. Try it out!!