Endorphins also trigger a positive feeling in the body, similar to that of morphine. I like to get my morphine to survive life.
When I have major changes going on in my life, or I’m just frustrated from work, people or even about where I am, it’s easy to get trapped in a cycle of depression, bad moods and frustration. But when I’m facing a particularly hard time, I head to the gym in order that my stress disappears.
To stay healthy, train yourself to be the sculptor of your moods and remember that adults should do 150 minutes of moderate-intensity activity every week.
It appears that any form of exercise can help depression and cycling is a perfect example of a moderate exercise.
I ended last week with a “Glow in the dark – Ride + Wörkout” at Urban Ride. We drove 30 minutes spinning and then 30 minutes workout.
Hahahaha I felt pretty shaky in my legs as that was 3rd workout in row. But afterwards we were invited to pumpkin soup, good cold drink, protein bars and healthy sweets. Yum Yum!
Now I start my week with my batteries fully charged.
Thanks Urban Ride & Pischa 🙂
Healthy food can be expensive and having a healthy breakfast at cafe everyday is not an option for me.
However, there are many ways to save money and still eat whole, single-ingredient foods.
Healthy smoothies are an awesome way to pack tons of nutrition into a delicious treat that you can enjoy anywhere and anytime.
In the morning I look for a filling and flavorful boost of energy and in the end of the month I don’t afford to buy a smoothie everyday, so I decided to make my own healthy smoothie.
- 250ml Water
- 1 frozen banana
- 60g blackberries
- 60g raspberries
- 200g Strawberries
- 1 teaspoon acai powder
- 1 scoop protein powder
- Pumpkin seeds
- Dried berries
- Chia seeds
Have a lovely pinkish Fri-yay. Mwah, J
It is too early for a New Year resolution but this week I wanted to start with some positive vibes which can transform my life routine.
I shake things up and make some tiny changes because sometimes the biggest transformations begin with the smallest steps.
Yes I always start my working day by replying emails and reaching to the world around me. But today I’m identifying the one BIG THING that I need to achieve before I go home. It is all about prioritizing my tasks and putting some of things on the top.
Also I’m going home to perp meals to store in the fridge. Cooking some brown rice, boiling eggs for breakfast. Oh how much I miss my breakfast egg.
In the night I will be moving my night cream from the bathroom to next to my bed because with the cold weather my skin needs more hydration.
I won’t forget to organize my workout for the week. Training can always help my mind to rest & relax.
In the end it is all about breathing, so breath, drop your body to the floor, relax and rest.