Tag: Motivation

The itsy bitsy bikini workouts

Published on by Jasmine ElnadeemLeave a comment

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Every woman wish to look fabulous and feel confident in that itsy bitsy bikini. Right?!

OMG I joined the Bikini Fit with David Seisay and Molly Rustas and other wonder women. #bfit4

When David sent me a message says “get ready — it’s going to be a very sweaty session” I smiled but never imagined that it will be a great training session with high-intensity, total-body workout that burns fat and torches major calories. The moves we did all the session, worked all our major muscle groups, amp up our heart rate, and challenged our fitness, leaving all of us with a happy body. I’m sure that those six pack will appear soon begging us to be shown off in the teeniest two-piece. WOW GO GIRLS!!

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With a mix of inspiration and tough love, both David and Molly pushed us to work harder at each workout and they worked with us too.

They really impressed us with their motivated attitude towards every single woman, and they pushed us to new limits to torch calories, not just burn them. Also, they were mixing up the workouts so we stay challenged, what kept our heart rates up and forced our bodies to burn more calories.

In the end we all enjoyed the workout as a group, leaned how to work together as a team and that’s an amazing feeling!!!!!

xoxo

Shake up society standard!

Published on by Jasmine ElnadeemLeave a comment

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A lot of people like to tell me that there was nothing wrong with me before and I didn’t need to change anything. They’re half right. 

From the outside, I looked fine and I never felt the need to make a change based on my looks, which is what took me so long of leading an unhealthy lifestyle to actually make a change. But what you can’t see by looking at someone on the outside is their health. 

This is what people need to realize – skinny people can be just as unhealthy as someone who is bigger than them. But, because they look ok by society’s standards, they don’t need to make a change!! Sorry, NO!!

I needed to make a change determined by the state of my health. If you’re unhealthy and you make a positive lifestyle change, it WILL naturally be reflected in your body. Focus on your health and your body will reward you for it. 

xoxo

Morning struggle .. Not any more!!

Published on by Jasmine ElnadeemLeave a comment

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Do you struggle to get out of bed in the morning and get to the gym?

I know it can be hard to find the motivation when you first wake up especially in the cold winter, but it’s so worth it when you make the effort and go. Set your alarm and put your phone on the other side of the room. That way when it goes off in the morning you have to get up and out of bed to turn it off. Prepare your gym clothes the night before and have them laid out and ready to go. Most importantly as soon as you wake up remember why you are doing it. If you want the results then you will have to get up and work for it. Plus don’t forget that summer bodies are always made in the winter.

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I also have another tip/trick when it comes to waking up early. I usually spent the night writing. I prefer to write at night, because my mornings, afternoons, and early evenings had filled my body with inspiration. Writing in the night much better, because it’s simply just me being myself and pouring out the emotions that I’ve gathered from my day time experience and using that creativity to create something beautiful and interesting. 

Early in the morning before I get into the shower, before I step out of my pajamas, I finish the last touches then voila publish it. 

That way I always have the motivation to wake up early to be able to publish whatever I worked on in night .. Try it out!!