New Year’s Fitness Goals – 2016


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I thought that with the new year knocking our doors that it is time to plan, start fresh again and follow my new goals to stay on the healthy track.

I want to feel energetic once again. So I decided to have a PLAN.

I don’t usually see myself in the far future, but this year I wanted to move forward and plan my new goals at 2016.

So before January 1st arrives, I outlined some of the changes I want to implement and decided how I’ll fit them into my schedule.

My goals started by measuring my fitness progress last year and making new smart goals for the new year.

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Health is wealth and I learned that lesson the hard way, so I registered myself with the new BodyFit training which will start on 11/1 till 18/2 with the best PT in town David Seisay (Dflex) and my lovely friend Jamie Sallmen.

The BodyFit program will help you – and me – to Strengthen and define your muscles by focusing on the stomach, booty, thighs, arms. The training program will be for 6 weeks, 2 times a week.

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The fun part in here is that you will learn how to improve your nitration. No diets – just regular but it is the good food.

If you want to know more about the program and invest in your body then click this link: http://mytraining.d-flex.se

In order to burn calories at a faster rate and build a healthy body, you’ll need to incorporate exercise into your life. Take it slow at first, and then increase your time and/or intensity once you feel comfortable.

This year I will add a new training to my schedule, I registered also at the Piloxing training with my darling Jamie Sallmén. I have been attending the Cardio Walking classes – which unfortunately will end soon – with Jamie, and I loved how she motivated the group.

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I’m so excited already to start that unique and non-stop range class which is a mixture of boxing, pilates and dance.

“Sleek, sexy, powerful” is the motto of the program – said Jaime.

Piloxing was created about five years ago by the Swedish celebrity trainer Viveca Jensen, a former jazz dancer turned Pilates instructor.

Piloxing is designed to burn maximum calories, build lean muscles and increase stamina. The combination of boxing, dance and standing pilates created a sense of balance that is physical and mental.

I already scheduled my new training into the 2016 calendar and looking forward to implementing them.

Every day is a new chance to change your life.

 Did you set goals and create a plan for the New Year?!

I wish y’all a very Merry Xmas and a Happy  New Year full of motivations and positive vibes.

xoxo

Ⓐ Morning Date!


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Towards the end of August, the Swedish sky begins to darken again, and the rhythm of the world change.

I don’t mind the cold so much but I don’t like the rain and still not used to always carrying a sweater and umbrella all the time.

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Swedish autumn was so punctual this year, it started with raining day on the 1st of September but me and Jaime decided to beat today’s swedish rain by spending some time in a cosy coffee shop enjoying a hot drink and a healthy breakfast while doing some business.

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We had our coffee at Espresso House which is in my opinion better than any other coffee competitor. They have excellent coffee and great variety, their baggels are very tasty and fresh and the decor of their stores are cozy, comfortable and relaxing. Yes It is a great choice for breakfast, quick snack, coffee or fika with friends.

But now it is time to say Nighty Nighty to all of you, as I will have to be up once again at 5.00 AM to start the Body Fit training.

xoxo

Make celebrations fun and healthy!!


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Eating healthy and being physically active can be a fun part of your life.

After being helpless for a week, unable to walk anywhere, I felt better today and celebrated that event with a tasty, healthy meal contains grilled salmon, fresh, green salad, mixed with pomegranate and drizzled with balsamic vinegar and olive oil before serving! A Yummy Yummy a Nom Nom for my tummy. 

I was lucky to have a wonderful, sunny day to enjoy my lunch front of the balcony.

Healthy decisions start at home and you’ll be surprised by how easy making healthy changes can be. So be a cheerleader for healthy habits!!