Tag: Healthy

Natural Box

Published on by Jasmine ElnadeemLeave a comment

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Getting exciting products delivered to your door every month is just amazing. I have never tried the natural monthly subscription boxes before till I arrived to Sweden.

Everyone including myself loves snacks, but I prefer those nutritionist-approved snacks made with wholesome ingredients.

I tried some natural and healthy boxes since I arrived to Sweden, but finally I found the one which makes me excited every time I go to receive it.

Naturalbox.se was founded in Sweden in the spring of 2013 and was the first online subscription service for natural and organic products in Sweden offering full-size products.

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Green Ball Jar – to make your detoxing smoothies & salads in!


What they do?

They curate monthly boxes of health and deliciousness for different lifestyles that evolve spectacularly each month. So basically every month you will discover new organic and healthy products within snacks, health and beauty.

WHY are they different?

They offer full-sized products with high value as well as samples of new organic discoveries. There are three options: Naturalbox, Mysterybox or Veganbox. I already tried 2 of them, I was pleased and now I get the Natural Box every month.

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I can tell you that the small natural box will make a BIG life change – It will help you to find healthy and superfood products that you will love.

I’m in love with the innovative approach to kickstarting or enhancing a healthier lifestyle with a box full of the healthiest foods on the market.

I want also to say a big “THANK YOU” to Alicja– One of the founders – for being so helpful and nice. She even sent to me the menu in English. Awwww one of few people who makes my life in Sweden much easier.

Alicja has a long experience and expertise in education of organic lifestyle and health.

PS: I already got my February box and will tell you in another blog post what I found in it 😉

XOXO

BKR .. Absolut Beauty!!

Published on by Jasmine Elnadeem2 Comments

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It’s no secret that drinking water is great for our physical and mental health, plus it’s a great defense against dull skin and dry strands. Having water close by at all times is an easy fix but recently my bottled water tastes like plastic.

After some research I decided to go with the glass water bottles. Glass is the purest, healthiest and non-reactive material, meaning that it won’t absorb beverage flavors or chemicals.

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Simple and stylish, the BKR bottle is a favorite among A-list celebrities. The luxurious reusable glass canteen comes sheathed in one of 60 colorful silicone sleeves to protect the glass from breaking.

The shade I picked is: BAMBI – sheer neon pink – Inspired by pink diamonds, fishnets, making an entrance, coquettish sideway glances, notes of pink pepper and peaches. Be not afraid. (Of color or anything else.)

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BKR is free of BPA, phthalate, and it is easy to drink from the bottle without it leaking. The water bottle is so popular and has been mentioned in many magazines such as Elle, InStyle, Vogue, Martha Stewart and Glamour, and many more.

I’m so much in love already 🙂

Puss Puss Babes, J

New Year’s Fitness Goals – 2016

Published on by Jasmine Elnadeem2 Comments

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I thought that with the new year knocking our doors that it is time to plan, start fresh again and follow my new goals to stay on the healthy track.

I want to feel energetic once again. So I decided to have a PLAN.

I don’t usually see myself in the far future, but this year I wanted to move forward and plan my new goals at 2016.

So before January 1st arrives, I outlined some of the changes I want to implement and decided how I’ll fit them into my schedule.

My goals started by measuring my fitness progress last year and making new smart goals for the new year.

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Health is wealth and I learned that lesson the hard way, so I registered myself with the new BodyFit training which will start on 11/1 till 18/2 with the best PT in town David Seisay (Dflex) and my lovely friend Jamie Sallmen.

The BodyFit program will help you – and me – to Strengthen and define your muscles by focusing on the stomach, booty, thighs, arms. The training program will be for 6 weeks, 2 times a week.

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The fun part in here is that you will learn how to improve your nitration. No diets – just regular but it is the good food.

If you want to know more about the program and invest in your body then click this link: http://mytraining.d-flex.se

In order to burn calories at a faster rate and build a healthy body, you’ll need to incorporate exercise into your life. Take it slow at first, and then increase your time and/or intensity once you feel comfortable.

This year I will add a new training to my schedule, I registered also at the Piloxing training with my darling Jamie Sallmén. I have been attending the Cardio Walking classes – which unfortunately will end soon – with Jamie, and I loved how she motivated the group.

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I’m so excited already to start that unique and non-stop range class which is a mixture of boxing, pilates and dance.

“Sleek, sexy, powerful” is the motto of the program – said Jaime.

Piloxing was created about five years ago by the Swedish celebrity trainer Viveca Jensen, a former jazz dancer turned Pilates instructor.

Piloxing is designed to burn maximum calories, build lean muscles and increase stamina. The combination of boxing, dance and standing pilates created a sense of balance that is physical and mental.

I already scheduled my new training into the 2016 calendar and looking forward to implementing them.

Every day is a new chance to change your life.

 Did you set goals and create a plan for the New Year?!

I wish y’all a very Merry Xmas and a Happy  New Year full of motivations and positive vibes.

xoxo