My Converse visited the gym this morning .. Only because I can, so don’t judge me because I sin differently than you.
At this moment, I’m enjoying the lovely company of my baby Jamie Sallmen having green tea at the same time in two different countries. One of us is in Sweden and the other is in Egypt .. Ohh Yeah because we are sooo cuteeeee!!
xoxo
Happy Monday Everyone! Hope you enjoyed Easter, ate much chocolate Bunnies and Eggs.
Unfortunately I caught a really bad head cold, so I was suffering from continues headache since I came from Sweden. Touch wood, I don’t have also a sore throat or fever!!
Yesterday was a gym day, after doing my power walk in the morning, I went again in the afternoon for some lifting .. Oh yeah I felt so good.
SHIT MY BACK IS SORE! Haha .. It was fun though.
As today I can barely squeeze a workout into my day, I will take time to focus on stretching to improve my range of motion, flexibility, increase circulation, and calm my mind.
What will you do today?! Wishing You Happy Training in advance!!
xoxo
Keep the love, get rid of the handles
Yay or Nay?! Skinny or Fat?! #transformationtuesday
No I have not been dieting on and off all my life. I actually had the ideal weight for my hight but in my head, I was always fat.
I have been suffering from an eating disorder since I was little.
I had always a real fear of weight gain, I used to eat less, pretend I’m full, fast, or excessive exercise (I was a swimmer till the age of 18).
Unfortunately I grew up with this bad habit and as I’m living alone for such long time, I never liked to cook, so it was easier for me to eat in restaurants or deliver fast food to home. I used to eat one meal per day because I didn’t feel hungry too much, I worked for long hours everyday that sometimes I forgot to eat and I never had breakfast, but then I found out that I’m getting weak and became actually over weight so I got depressed.
The problem here that when I’m depressed I eat less or starve myself because I have no appetite. I had constant stomach pain. I don’t really remember when I became unhappy with my body but I remember that I was disgusted by the way my belly had grow and bloated and I started to have love handles too.
Anyway to make this story short I just wanted to share with you that all too often, we make the weight loss much more difficult than it needs to be with extreme diets that leave us cranky and starving.
The unhealthy lifestyle choices that we follow, and the emotional eating habits always stop us from being healthy.
The good news is that there’s a better way! My trainer “David Seisay“ has designed a customized food and training programme for me. I learned that I can lose weight without feeling miserable with making smart choices every day, developing new eating habits and preferences that will leave me feeling satisfied—and winning the battle.
xoxo
Jasmine Elnadeem 