Oh what a Sunday. I feel great, a bit tired. Not because of partying but I fell asleep late and woke up early, kinda story of my life haha!
Yesterday was an amazing day, I went to the cinema with my love then we celebrated my one year anniversary in Sweden.
Today we went to walk on the frozen lake near to our home, I did my first snow-angeland I enjoyed that to the max!
It was so nice to try walking on the frozen lake and a bit scary too at least for me. But the snow was incredibly beautiful and it was just amazing to be here. The light was magical to stand out there and take many photos.
Now I’m chillaxing at home with my kitties and a cup of green tea. Hugs! ❤
Sometimes, the stress of everyday’s life gets to us and we find ourselves feeling overwhelmed and exhausted.
Then you might complain a little, and whine a little more.. BUT how often do you stop to appreciate those little things in life?
In life there are things that make us happy but we take them for granted, the things that make you feel good like a great cup of coffee or a long conversation with a close friend or a walk with a your loved ones.
Today it was all about basking under the warm afternoon sun.
Finally it was not a grey regular swedish winter day, though it was -11C but I could feel the sun rays on my face.
Over to something completely different, I’ve gotten a bit obsessed with cactuses… I have many of them at home in different sizes and shapes… Hahaha maybe because they remind me of my homeland. Still palm trees are my favourites but cactuses starting to catch up.
Plants add oxygen to the air which has a calming effect. There are a lot of succulent plants that can be grown in your home, and cactuses are actually great plants for beginners. So I purchased myself that BABY cactus on my way home.
In the end of the day; I want to say THANK YOU to everyone tries to put a smile on my face 🙂
We’ve all experienced negative moods – whether it’s feeling feeling sad after receiving some bad news or feeling lost and depressed. such feelings impact on how we think.
So do you need an emotional lift? Or need to blow off some steam after a stressful day?
A workout at the gym or a walk can help. Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed. You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem.
Adding more cardio to your life will boost your productivity, rev your energy, and turn you into an unstoppable success machine.
Exercise has another vital role, It signals the release of several key hormones, including serotonin, the famed mood booster; dopamine, which affects learning and attention; and norepinephrine, which influences attention, perception, motivation, and arousal.
Yesterday night I prepared my gym clothes and sat my alarm clock and decided to join again the BodyFit class which was instructed by David and Jamie.
Exercise always affected my level of happiness, and I feel the rushing through. what a JOY 🙂
If you would love to hear more on how exercise and happiness work together, feel free to ask questions or share your thoughts.
You can also find the BodyFit class and many more at: http://www.d-flex.se
Jasmine Elnadeem 