Tag: health

The itsy bitsy bikini workouts

Published on by Jasmine ElnadeemLeave a comment

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Every woman wish to look fabulous and feel confident in that itsy bitsy bikini. Right?!

OMG I joined the Bikini Fit with David Seisay and Molly Rustas and other wonder women. #bfit4

When David sent me a message says “get ready — it’s going to be a very sweaty session” I smiled but never imagined that it will be a great training session with high-intensity, total-body workout that burns fat and torches major calories. The moves we did all the session, worked all our major muscle groups, amp up our heart rate, and challenged our fitness, leaving all of us with a happy body. I’m sure that those six pack will appear soon begging us to be shown off in the teeniest two-piece. WOW GO GIRLS!!

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With a mix of inspiration and tough love, both David and Molly pushed us to work harder at each workout and they worked with us too.

They really impressed us with their motivated attitude towards every single woman, and they pushed us to new limits to torch calories, not just burn them. Also, they were mixing up the workouts so we stay challenged, what kept our heart rates up and forced our bodies to burn more calories.

In the end we all enjoyed the workout as a group, leaned how to work together as a team and that’s an amazing feeling!!!!!

xoxo

Meet our sexy instructor 

Published on by Jasmine Elnadeem1 Comment

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These past couple of days have been nothing short of crazy, life changing, happiness choices and love in the air.

I’m back to Sweden again finally after being not able to visit for 18 months.

This visit is very especial to me because I’m not only meeting my friends who I miss very much, but meeting new friends and family members.

WOW today I attended the cardio class of Jamie Sallmen at the Nordic Wellness Odenplan. Though it is her first fitness class but she was amazingly confident, full of energy and fun to motivate all of us.

Today cardio was easy on the joints and it provided us a great total-body workout. It’s strength, it’s movement. It’s completely dynamic with lots of FUN.

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Photo By: Jamie Sallmen

Today we were pedaling forward, working our quads, then pushing the handles to tone out chest, challenging our core stability by letting go of the handles while keeping our pace steady. The workout also included Booty workout which targeted the glutes and hamstrings by playing with the incline on the machine.

Our sexy instructor was showing us how to not hold onto the handles; keep her arms in a running position. She looked like a flying bird. Awwww

We Started strong and finished strong, using quick intervals which made the workout intense and was great for burning calories.

If you live in Stockholm – Sweden then join us next Saturday .. No Excuses!! For more information about the class contact Jamie. 

xoxo

NO one size fits all!

Published on by Jasmine ElnadeemLeave a comment

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There is no “one size fits all”, so think lifestyle change, not short-term diet, set goals to keep you motivated, ask for the help and support of a professional. My personal trainer @daviddflexseisay didn’t only share with me his experience about how to exercise in a smart way, but also helped me to achieve and maintain a healthy lifestyle!! 

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Today, I’m a fitgirl .. What does that mean? 

It means that food is my fuel and that I eat plenty of healthy, nutritious food. It means that I workout to feel and look healthy, not to match any beauty ideals of society. It means that I’m happy, satisfied and strong and don’t let others put me down. I’m proud to call myself a fitgirl.

xoxo