Category: Fitness

Dare to trust yourself .. Stop listening to others!!

Published on by Jasmine Elnadeem1 Comment

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Do you know those people who constantly have something to say about what you’re doing or how you look? The ones who like to bring you down or ruin your smile whenever you make an effort to improve yourself or your life!

I’m sure we all know at least one person like that!

My friend Jamie Sallmen said to me once that those people should be ignored. Nothing they have to say is valuable.

So stand tall, be proud of yourself and ignore those negative people. They love trying to make others feel as miserable as they do! Don’t you dare let them get to you!

Keep doing what makes you happy! Focus on your shit because it is your life after all!

Let them talk behind your back, because that’s where they will be staying 😉

xoxo

Happy Stretching Monday!!

Published on by Jasmine ElnadeemLeave a comment

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Happy Monday Everyone! Hope you enjoyed Easter, ate much chocolate Bunnies and Eggs.

Unfortunately I caught a really bad head cold, so I was suffering from continues headache since I came from Sweden. Touch wood, I don’t have also a sore throat or fever!!

Yesterday was a gym day, after doing my power walk in the morning, I went again in the afternoon for some lifting .. Oh yeah I felt so good.

SHIT MY BACK IS SORE! Haha .. It was fun though.

As today I can barely squeeze a workout into my day, I will take time to focus on stretching to improve my range of motion, flexibility, increase circulation, and calm my mind.

What will you do today?! Wishing You Happy Training in advance!!

xoxo

Happy Easter .. Glad PÃ¥sk

Published on by Jasmine ElnadeemLeave a comment

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For me, health & fitness is about improving my life, not making it miserable. So It’s important to find a balance that makes you happy, healthy and motivated!

Easter is knocking the door and it is not realistic for a lot of us to say we won’t eat any chocolates/candy.

After my power walk today I decided to have a Lindt Milk Chocolate Bunny because it reminds me of my childhood. I’m gonna enjoy my treat and won’t regret it!!

One unhealthy meal won’t ruin your progress, so don’t let it ruin your life and state of mind. Happy Easter to y’all.

xoxo